exercise program @ clement park

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At Clement Park we think resident’s choice is most important. Instead of the usual set in stone pre made planners we have decided to shake things up. We came up with the idea of “stick jar” which is lolly pop sticks with exercises written on them (picked by our residents and staff). The idea for each day a resident can pick a stick out the jar and that’s the exercise they will do that day.

The idea is to give the residents a chance to pick their own likes and dislikes, each new resident will be asked for ideas so we can build up a full jar of different and exciting new exercise activities.

So far the residents have picked out chair exercises, bubble games, darts, balloon tennis and dancing. Here are some pictures of the residents enjoying getting involved!